3. Naps aren't just for children. I'm one of those people that love sleeping. When I go to sleep at night, I try to set three alarms because I know I'm going to be perpetually exhausted, and will not be able to get up with just one alarm. And on a side note- alarms don't work if you set them for the wrong time of day...say 9:30 PM instead of 9:30 AM. I had to figure that one out the hard way. Several times. A week. Throughout the whole semester. But, I never knew I could enjoy sleep THIS much! Every spare moment I have, I spend sleeping because my body tells me I need it. I also found that I could fall asleep anywhere; this includes hallways before class, chairs in the student center, in class, a booth of a restaurant, while driving, and at the computer. I don't know if this is just a phase, but I've definitely learned that taking naps can completely change your mood, make you feel better, and keep you healthy. The best way to combat feeling sleepy all the time? Don't take really long naps, you'll just wake up feeling more groggy. Plus, I found that being active helps, but makes you more sleepy once you slow down. I'm still searching for the perfect solution, but I keep falling asleep!
4. Never underestimate the power of snail-mail. If you've ever received any type of mail, then you know that it's a great feeling receiving a letter in the mail. In this age of technology, we get things fast. You call someone, and tell them you've sent an email, and they check their email, and they have it. However, You call someone and say, "I just dropped a letter in the mail for you" and for the next couple days, they'll be checking their mail, excited to just get something. When you receive something in the mail, it's like a present! As a college kid though, one has to remember that the mail works both ways and a lot of times, to get mail, you have to send mail! So take a little time and write your mom, grandma, grandpa, and other family members. Heck, even mail your friends at other schools because the act is always appreciated. Don't know where to start? Send some cheap valentines (think the kind that you used to give out in grade school.)
5. Crafts are one of the best ways to de-stress. Speaking of making Valentine's...You'll get more than just mail from making them. According to Family-Friendly-Fun dot com, "Craft therapy nurtures children and adults, offers an opportunity for self expression, develops fine motor skills and reduces stress." I've been to a therapist before and one of the things she had me do was color a picture representing my brain. Not only did it help her take a peek into the way I think, but it also relaxed me and made myself ask some serious questions about my inner-self. So, during exam week, or mid-terms, take an hour to pause and do a craft. Go out to Walgreens and buy a coloring book and some crayons. Just by coloring a few pages, you'll notice your stress levels go WAY down, and you'll be in a better mindset to study!